Distracted driving is a leading cause of car accidents in the United States. With the prevalence of smartphones, it is all too easy to pick up your device and answer a text or take a call while operating a vehicle. It is essential to take steps to prevent phone use while driving and remain focused on the road.
Tips to Avoid Phone Use While Driving
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Put your phone out of sight. Putting your phone in the glove compartment or in the back seat will help keep it out of reach and reduce the temptation to use it.
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Turn off notifications. Turning off notifications for text messages and phone calls will help reduce the temptation to respond.
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Ask a passenger to answer calls and texts. If you have a passenger in the car, ask them to answer calls and texts for you.
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Use a hands-free device. Invest in a hands-free device such as a Bluetooth headset or car mount that allows you to answer calls without taking your eyes off the road.
Strategies to Stay Focused on the Road
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Plan ahead. Map out your route before you start driving and be aware of potential distractions.
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Listen to music. Listening to music or an audio book can help keep you focused on the road and prevent you from getting distracted by your phone.
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Pull over to make calls. If you must make a call, find a safe place to pull over and make the call.
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Take breaks. If you’re feeling drowsy, take a break and get a cup of coffee or take a short nap.
No matter how tempting it may be, never use your phone while driving. Put safety first and take steps to avoid phone use while driving. Implement the tips and strategies outlined above to stay focused on the road and keep your eyes on the road.
