COVID-19 has been known to cause a range of symptoms, including loss of smell and taste. This can be a distressing symptom, as it can affect your appetite, your enjoyment of food, and your enjoyment of life in general. Fortunately, there are some steps you can take to help regain your sense of smell and taste after being infected with COVID-19.
Regaining Smell and Taste
The loss of smell and taste is one of the most common symptoms of COVID-19. While it can be distressing, it is usually temporary. In most cases, your sense of smell and taste will return within a few weeks after the infection.
First, it is important to take steps to improve your overall health. This includes eating a balanced diet, getting plenty of rest, and avoiding any activities that could worsen your symptoms. Additionally, it is important to avoid any activities that could further irritate your senses, such as smoking or drinking alcohol.
Second, you can try to stimulate your senses with certain activities. This includes smelling essential oils, tasting different foods and beverages, or using a humidifier to moisten the air. Additionally, you can try to identify different smells and tastes in your environment.
Third, you can try to use aromatherapy and herbal supplements to help stimulate your senses. Aromatherapy can help to stimulate your sense of smell, while herbal supplements can help to improve your sense of taste.
Finally, you can seek medical advice if your symptoms persist. Your doctor may recommend prescription medications or other treatments to help you regain your sense of smell and taste.
After COVID-19
Once you have recovered from COVID-19, it is important to take steps to ensure that your sense of smell and taste remain healthy. This includes avoiding activities that could further irritate your senses, such as smoking or drinking alcohol. Additionally, it is important to maintain a healthy lifestyle, including eating a balanced diet and getting enough rest.
You should also be aware of any changes in your sense of smell and taste, and seek medical advice if they persist. Additionally, you can try to stimulate your senses with certain activities, such as smelling essential oils, tasting different foods and beverages, or using a humidifier to moisten the air.
Loss of smell and taste can be a distressing symptom of COVID-19, but it is usually temporary. By taking steps to improve your overall health, stimulating your senses, and seeking medical advice if needed, you can help
