Shortness of breath is a common symptom of anxiety and can be a sign of an anxiety disorder. It is important to identify and understand the signs and symptoms of anxiety-related shortness of breath in order to seek treatment. This article will discuss how to tell if shortness of breath is due to anxiety and how to assess the severity of the symptoms.
Identifying Anxiety-Related Shortness of Breath
Shortness of breath can be caused by a variety of conditions, including asthma, allergies, and heart problems. However, when it is due to anxiety, it tends to occur suddenly and without warning. The feeling of being unable to take a deep breath or feeling like you can’t catch your breath is a common symptom of anxiety-related shortness of breath. Other symptoms include rapid breathing, chest tightness, and a feeling of tightness in the throat. The symptoms of anxiety-related shortness of breath may be accompanied by other anxiety symptoms such as a racing heart, sweating, trembling, and feeling faint.
Assessing the Severity of Symptoms
The severity of anxiety-related shortness of breath can vary from person to person. It is important to assess the severity of the symptoms in order to determine the best course of action. If the shortness of breath is mild, it can be managed with relaxation techniques such as deep breathing exercises or meditation. However, if the symptoms are more severe, it may be necessary to seek professional help.
Anxiety-related shortness of breath can be a sign of an anxiety disorder and should be taken seriously. It is important to be aware of the signs and symptoms and to assess the severity of the symptoms in order to determine the best course of action. If the symptoms are mild, relaxation techniques can be used to manage them. However, if the symptoms are more severe, it is important to seek professional help.
Not sure if your symptoms are related to panic attacks or general anxiety? Check out the infographic below!
Infographic created by MD Infusions, a Northbrook ketamine clinic
