Diarrhea is an uncomfortable digestive issue that affects many people. It can cause dehydration, cramping, and abdominal pain. Eating the right foods can help ease the symptoms of diarrhea, which is why it is important to know what foods you should and should not eat when experiencing this issue. Here is a list of foods to eat and avoid when you have diarrhea.
Foods to Eat for Diarrhea
When you have diarrhea, it is important to make sure your body stays hydrated and your electrolytes are balanced. Eating foods that are easy to digest can also help soothe your digestive system. The NHS recommends eating the following foods when you have diarrhea:
- Bananas
- Rice
- Toast
- Boiled potatoes
- Cooked vegetables
- Lean meat
- Fish
- Eggs
- Yogurt
- Applesauce
- Soup
- Oatmeal
These foods can help replenish your body’s electrolytes and provide it with the energy it needs to get through the day.
Foods to Avoid with Diarrhea
When you have diarrhea, it is important to avoid foods that are difficult to digest or that contain too much sugar. These foods can aggravate your digestive system and make your symptoms worse. The NHS recommends avoiding the following foods when you have diarrhea:
- Dairy products
- Caffeinated drinks
- Alcohol
- Fatty and fried foods
- Sugary drinks
- Spicy foods
- Artificial sweeteners
- Processed and high-fiber foods
- Caffeinated drinks
- Fruits with skins
By avoiding these foods, you can help your body heal and get back to normal.
Diarrhea can be an uncomfortable experience, but eating the right foods can help ease your symptoms. Following the advice of the NHS can help you make sure you are getting the right nutrients while avoiding foods that can make your symptoms worse. Paying attention to what you eat can help you get back to feeling your best sooner.
