The social aspects of group exercise are a fantastic way to meet new people with the same interest in working out. The energy of a class is inspiring and motivating, plus instructors are on hand to encourage you.
Classes also often require booking and paying in advance, making you more likely to stick to your sweat schedule as you would lose money if you cancel last minute.
Getting in shape has many obvious health benefits. Working out with a group of people working hard together also feels great. The sense of accomplishment after a class is much greater than if you exercise alone. It makes it easier to stick with a workout routine.
The instructors at San Jose group exercise classes are professionals. They will have designed the workouts to help you achieve your goals and show you how to do them. It means you don’t have to worry about whether your exercise is the best for burning fat or building muscle or how to structure a workout with enough time for an upper, lower, core, and cardio section.
In addition, group exercise classes are often created for various fitness levels. For example, beginner or advanced classes may be on the schedule if you’re new to indoor cycling. Sometimes, the instructor may know a new class member and demonstrate moves suitable for beginners or advanced participants.
Exercising with a group is known to release feel-good hormones called endorphins. It will make you happy and energized after a class, turning even the most arduous workout into an enjoyable experience. It makes it far less tempting to skip a class when you’re feeling low, as you won’t want to let the rest of the group down.
The sense of community and support found in group exercise classes can be a huge motivator. Working out with a large group of like-minded people who are all pushing themselves to their limits is refreshing and inspiring, and it can help you overcome barriers that may be keeping you from getting in shape.
Studies have shown that exercising with a group can improve your workout experience. It also helps you maintain your motivation. For example, if you exercise in a class with people roughly the same age as you, you’re more likely to feel connected to them and form a supportive social network. It can benefit you emotionally and even physically – studies have shown that people who exercise in groups report lower stress levels and higher quality of life than those who exercise alone.
Another reason that group exercise can be so motivating is that it makes you more accountable. If you book a class or pay for it in advance, then you have a strong financial incentive to attend – this can make you less likely to skip a class. And if you do miss a class, you’re likely to be noticed by other class members – which can hold you accountable, especially as they get to know you better.
Many people struggle to stick with exercise routines because they lack motivation. Fortunately, group workouts offer an external source of motivation that can help you power through even the most difficult exercises. When you join a class, you have it scheduled into your calendar, and other people are counting on you to show up – this can make hitting the snooze button much harder!
In addition, the trainers in a group fitness class are knowledgeable in proper form and technique, so you’ll be safe from injuries. It can be a great middle-ground between working out independently and hiring a personal trainer for one-on-one attention.
Group exercise also helps you break your fitness rut by offering new challenges. For example, if you usually only work out on an indoor bike, joining a cycling class with a friend will encourage you to venture outside your comfort zone and try something new. You may even discover a love for a new type of exercise!
Another advantage of group exercise is that it’s a great way to increase your endorphin levels. Working out to music, alongside an inspiring instructor, and with friends can boost your mood and improve your overall well-being. Researchers found that participants who exercised with a group experienced greater satisfaction than those who exercised alone.
Certified instructors will teach classes and offer various non-choreographed aerobics, mind-body, and specialty resistance training classes. Each class is designed to train the five health-related components of physical fitness (cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition). Classes will be available for both members and non-members.
Joining a group exercise class means you can find the right fit for your personality and needs. You may find a class that matches your competitive spirit or prefer a more laid-back group of people who encourage each other. It’s a great way to make new friends while getting into a workout you wouldn’t otherwise do alone.
The best part is that group exercise classes are much more affordable than paying for a personal trainer. And, if you’re part of a class that meets on a specific day and time, you are more likely to show up because an accountability factor is involved. It is particularly beneficial for those struggling to stick to their workout routine.
Lastly, exercising in a group environment is known to increase endorphins. These are morphine-like chemicals that reduce pain and can even boost your mood. Working out in a class will help you feel energized and happy afterward, so it’s no wonder you want to return for more!