Your resting heart rate is one of the best indicators of your overall cardiovascular health and fitness. Knowing what a good resting heart rate is can help you determine if you need to make changes to improve your health. This article will explain what a good resting heart rate is and how it varies by age.
What is a Good Resting Heart Rate?
Your resting heart rate is the number of times your heart beats per minute when you are at rest. Generally, the lower your resting heart rate, the healthier your heart. For adults, a resting heart rate of 60 to 100 beats per minute (bpm) is considered normal. A heart rate that is consistently below 60 bpm may indicate that your heart is in excellent shape, and a heart rate that is consistently above 100 bpm may indicate that your heart is in poor shape.
Resting Heart Rate by Age
The normal range for resting heart rate varies slightly by age. Generally, the following ranges are considered normal for adults:
- 18 to 25 years old: 60 to 100 bpm
- 25 to 35 years old: 65 to 95 bpm
- 35 to 45 years old: 70 to 90 bpm
- 45 to 55 years old: 75 to 85 bpm
- 55 to 65 years old: 80 to 90 bpm
- 65 to 75 years old: 85 to 95 bpm
It is important to note that these ranges are only general guidelines. Your resting heart rate may be higher or lower than the normal range for your age, and this is not necessarily a cause for concern. However, if you notice a sudden change in your resting heart rate, it is important to speak to your doctor.
Your resting heart rate is one of the most important indicators of your overall cardiovascular health. Knowing what a good resting heart rate is for your age can help you determine if you need to make changes to improve your health. While the normal range for resting heart rate varies slightly by age, a heart rate of 60 to 100 bpm is generally considered normal for adults. If you notice a sudden change in your resting heart rate, it is important to speak to your doctor.
