Blood pressure is an important health indicator, and it is important to know what is considered normal for a person’s age and level of activity. For a 60 year old, normal blood pressure is considered to be within a certain range. Understanding what this range is, and what it means for overall health, is important for anyone over the age of 60.
Normal Blood Pressure for a 60 Year Old
Normal blood pressure for a 60 year old is considered to be within the range of 120/80 mmHg and 139/89 mmHg. This range is based on the average systolic and diastolic readings of a healthy, non-smoking and non-obese person.
The systolic reading is the top number and represents the amount of pressure in the arteries when the heart pumps out blood. The diastolic reading is the bottom number and represents the amount of pressure in the arteries when the heart relaxes between beats.
Understanding the Ranges
It is important to understand what the range of normal blood pressure means for a 60 year old. A blood pressure reading that is within the normal range is a sign of good overall health. Having a blood pressure that is higher than the normal range can be a sign of an underlying health condition, such as high cholesterol, diabetes, or kidney disease.
If a person’s blood pressure is higher than the normal range, they should talk to their doctor about possible treatments and lifestyle changes that could help lower their blood pressure.
Maintaining a healthy blood pressure is important for people of all ages, but especially for those over the age of 60. Knowing what is considered normal for a 60 year old, and understanding the range of normal blood pressure, can help ensure good overall health and wellbeing.